Answer
Oct 02, 2024 - 06:15 AM
Low drop shoes are good for promoting a more natural running stride, encouraging the runner to land on the midfoot or forefoot rather than the heel. This can help to reduce impact, increase efficiency, and potentially reduce the risk of injury. References: 1. "The Benefits of Running in Low Drop Shoes" from Fleet Feet (https://www.fleetfeet.com/blog/the-be...). This information is found throughout the article, specifically in the sections "What is Shoe Drop?" and "The Benefits of Low Drop Shoes". 2. "What Is Shoe Drop and Why Does It Matter?" from Verywell Fit (https://www.verywellfit.com/what-is-s...). This information is found in the section "Benefits of Low Drop Shoes".
